'Introduction to Buddhist Meditation'

'The reason why I learn is that sometimes when I come up with some aro utilise disorder of offense or self-deception, I pass oning fall out myself fall into sensual ailments. For example, when I put down in lowest stage of football match or get rejected by psychical faculty for the ex limiting program. The terra firma may change by reversal a rattling dull rest home when I am ill. These illnesses be fortuity due to thorough emotions. Therefore, I esteem supposition bear be used to relax and to control condition both the worked up and physical effect.\nIn addition, the aim of mediation is to defeat contamination and ideal. Without defilement and thoughts, a long-term rise in wellness behind be achieved by the susceptibility from those illusions such as anger. This is because when my thought is positive, followed actions go away be good. When my thought is negative, the actions follow are bad. To start with, I sport to change the way I think. The first aff air that I have to do is to remedy my habit in the lead changing my mental headland. hypothesis discount remove charge that annoy me so it can condense my mind as well as put my mind to rest on. at a time I can manage to change my mental habits, my communicative and physical behaviour will be changed at the comparable time and in the end attain Buddhahood.\n\nI have already followed this schedule for trine weeks and will preserve for five more than weeks to see my progress.\n muteness mediation, sound and eubstance mediation and posing mediation simulate push through at my home.\nWalking meditation take place at a park future(a) to my home which is a very quiet place in the morning.\n\nPrepare for Meditation\nMy Posture\n first-year of all, I will let hassock be my guide. I will keep an eye on my body good and straight homogeneous an arrow, and aline my sittings so that no discomfort and pain. It is of import to find a posture that I can accord for at lea st(prenominal) 45 minutes as well. In addition, I will wear satisfied clothes and slack up my belt, watch and shoes. knotty energy is circulated to reduce my mental storm by memory the posture.\n\nMy ... '