Change 4 Life Essay

alter 4 livelihood is a scheme which aims to help every superstar, but curiously children, to eat well, knead and therefore hopefully live longer. One of the principal(prenominal) principles is to reduce the amount of obesity in the UK. It is a fact that peck today are a lot less active than they should be and quite a than exercising, people are opting to use their eject judgment of conviction reflection television and playing the latest computer games. This is proven as sole(prenominal) 37% of men and 25% of women in the UK currently achieve the levels of physical activity recommended by the Department of Health.Not only has our daily exercise fallen but how we eat and the type of viands we eat has likewise declined. People are now choosing the easy and more than convenient weft of fast food. switch 4 Life are hearing their scoop to react to peoples new modern day life, by advance people to exercise more frequently and reduce the full-bodied expenditure in thei r diet. Physical activity helps to reduce the amount of fat stored in the body and this in turn reduces the risk of contracting life menace illnesses such as Type 2 diabetes, heart disease and back endcer.Change 4 Life promotes the idea of many different activities, ranging from walking and outpouring to skipping and jumping. They believe that any exercise is better than none. They realise that it is important to pass on a healthy balance lifestyle, which should consist of the following, nutritious diet, social life, balance wheel/sleep, free time, physical exercise and control of stress and pressure.Change 4 Life hope to do what their name suggests. Up and About is the guideword for children with the idea of encouraging them to be active whenever possible. On their website they fade suggestions of how this bunghole be done. Many are just simple ideas such as rather than driving to school, walk instead. This not only helps the children but the environs at the same time. The y also give tips such as having a disco in the lounge, skipping, hide and seek and dancing. They have also try to introduce a 2 hour maximum TV time, meaning kids have to try new things out.This would then hopefully pull ahead children to be more active. On the website they have even created indoor and open-air(prenominal) games, which can be played by everyone, e. g. the lamp post game that involves travel between each set of lamp posts on the way to school or the shops. Not only does exercise keep you fit and healthy it can help your sleeping pattern, relieve stress so that you feel more relaxed. This is why Change 4 Life recommends that as a family you should try to do sixty minutes of ctivities per day.They say that active kids are blissful kids. They also say that it is important to have a well balanced and nutritious diet incorporating at least 5 fruit and ve situateables a day. The scheme has dozens of suggestions on which items actually count as one of your 5 fruits an d veg such as smoothies and frozen and canned vegetables. They also give tips on how to compare food labels so that you become aware what the food contains e. g calories, sugar, salt etc.The way people cook/ engineer the food is also essential, as this can increase the amount of fat in someones body, especially if its cooked in a lot of oil. There are many examples that Change 4 Life give to families to help them, sugar swaps being one of them, so rather than having food and drink with added sugar, they should swap for versions that are either sugar free or have very little sugar. Lastly they have loads of fun family activities such as Swim4Life, Bike4Life, Play4Life and Walk4Life, which are lots of fun and get the whole family involved in an active lifestyle.